Yoga with Z offers in-person, face-to-face instructional yoga classes in New York City. Classes focus on guided movement, foundational postures, and breath awareness in a clearly instructed format.
I offer yoga as an instructional, movement-based practice that supports coming back into the body with care - without pressure to push, perfect, or perform. In class, we focus on noticing breath, learning foundational postures, and building body awareness through guided practice.
My teaching is shaped by my work as an educator, executive-function coach, and creative practitioner. I prioritize clear instruction, accessible options, and physical safety, with an approach that respects each student’s starting point and encourages choice-making within a structured class format.
These classes are for people who want a steady, approachable yoga practice —whether you’re new to yoga or returning after time away, and who prefer instruction that is calm, practical, and welcoming.
Breath awareness as an anchor for attention and steady pacing
Clear structure with room for choice, including accessible options and modifications
Language that invites rather than demands, with step-by-step instruction
Emphasis on physical safety and comfort, including gradual progressions and permission to pause
I believe yoga can be a place of steadiness—especially during seasons of transition or change. Rest is not an afterthought here; it is an intentional part of the class format.
Private Yoga Sessions
Personalized, one-on-one in-person instructional sessions tailored to your experience level, pacing preferences, and learning goals. Sessions focus on foundational postures, guided movement sequences, breath awareness, and safe, accessible options.
60 minutes — $125
Available in NYC (in person). Virtual/online sessions are not offered as part of reimbursable services.
Ideal for beginners, students returning to yoga after time away, or anyone who prefers a slower-paced, highly guided class format.
Small Group / Community Classes
Thoughtfully paced, in-person classes with an emphasis on breath awareness, foundational postures, and guided movement practice.
Rates vary by group size and setting
Sliding scale may be available when possible
Specialized Sessions
I also offer instructional yoga that can be paired with optional reflection, journaling, or creative activities for schools, families, and community spaces. These sessions remain non-therapeutic and educational in nature, and include clear movement instruction and structured participation.
Who This Is For
Beginners and returning students
Students who prefer clear, guided physical instruction
Anyone seeking a slower-paced, intentional practice
People focused on gentle strength, mobility, and body awareness
No flexibility required. No pressure to “keep up.” Options are offered throughout.
Based in New York City.
In-person, face-to-face classes are available in NYC.
Virtual/online sessions are not offered as part of reimbursable services.
Yoga with Z services are educational and non-therapeutic, focusing on movement instruction, breath awareness, and physical skill development. They are not a substitute for medical, clinical, or therapeutic care.
