I offer yoga as a practice of coming back into the body with care — not to push, perfect, or perform, but to notice, breathe, and build trust with ourselves again.
My teaching is shaped by my work as an educator, executive-function coach, and creative practitioner. Classes are trauma-informed, neuro-affirming, and deeply respectful of where each body is on any given day.
This is yoga for people who may feel overwhelmed, tired, tender, or curious — and who are looking for a practice that meets them where they are.
Gentle, grounding movement
Breath as an anchor for regulation
Clear structure with room for choice
Language that invites rather than demands
Attention to nervous-system safety
I believe yoga can be a place of steadiness, especially in seasons of transition, grief, anxiety, or change. Rest is not an afterthought here — it is part of the work.
Based in New York City
Virtual sessions available
Private Yoga Sessions
Personalized, one-on-one sessions designed around your needs, energy, and goals.
60 minutes — $125
Available in NYC or virtually
Ideal for beginners, stress support, regulation, or re-entry into movement
Small Group / Community Classes
Thoughtfully paced classes with an emphasis on breath, awareness, and connection.
Rates vary by group and setting
Sliding scale available when possible
Specialized Sessions
I also offer yoga integrated with reflection, journaling, or creative practices for schools, families, and community spaces.
Who This Is For
Beginners and returning practitioners
Women and gender-expansive folks
Neurodivergent individuals
People seeking calm, not intensity
Anyone wanting a slower, more intentional practice
No flexibility required. No pressure to “keep up.”
